The Vitarian Diet
a free idea in the public domain
The Vitarian diet
is fruits and vegetables
supplemented with raw
The Vitarian diet is a living
foods (raw, uncooked) diet
of fruits and
vegetables supplemented with raw cultured
in the form of yogurt, cheese, kefir, kumis, sour
like carrot, celery, tomato,
cucumber and kale make a delicious soup.
Heated to a maximum of 107
degrees F. it's
still a living food.
homemade yogurt is the easiest dairy product
digest and it can be eaten with greens like kale,
lettuce and arugula or with a non-sweet
fruit salad of cucumbers (peeled
if it has a hard skin)
*Raw dairy is controversial for vegans, strict
and paleos but it's the only food that
prevents tooth decay, provides
form of protein to avoid muscle mass loss
weakness besides promoting a beneficial
probiotic instestinal flora.
People who recommend the middle way
lacto-vegetarianism are: Bernard Jensen,
Shelton, Norman Walker, Edmond Bordeaux Szekely,
and Johnny Lovewisdom.
Veganism based on
protein sources like nuts,
seeds, beans and
grains has been shown to
absorption especially calcium
leading to tooth
decay and osteoporosis.
Vegans and raw vegan
fruitarians lack a high
quality source of
vitamin D and A which raw
dairy provides besides
the calcium which also
contributes to tooth
Paleo diet enthusiasts turn a blind
eye to the
evidence that meat eating causes
also osteoporosis and tooth decay due
fact that meat contains excessive amounts
phosphorus that prevents calcium absorption.
Paleos must also deal with the inner uneasiness
of silencing their own conscience about the
of killing animals.
The raw lacto-vegetarian Vitarian diet is
part of the hygienic school of healing along the
lines of Bechamp, Bernard, Metchnikoff, Trall,
Jennings, Graham and John Harvey Kellogg.
The current conventional medical germ theory of
Pasteur and Koch proposes that microorganisms are
the specific cause of many ''infectious'' diseases.
Claude Bernard, a contemporary of Pasteur,
proposed that the health of the individual was
determined by their internal physiological
environment. “The terrain is everything,” Bernard
wrote, “the germ is nothing.”
The brilliant French scientist Antoine Bechamp
discovered that there were living organisms in our
bodies called microzymas, which essentially form
into healthy cells in the healthy body and morph
into unhealthy cells when the terrain is less than
Viruses and harmful bacteria, he found, are “formed”
(pleomorphism) within us in adaptation to a toxic,
unclean bodily environment.
Bechamp, Bernard and Metchnikoff all believed in the
physiological terrain theory as the cause of disease
versus the germ theory of Pasteur and Koch.
Elie Metchnikoff proved that white blood cells
were fighting on the front lines against infection,
whereas the accepted theory was that white blood
cells provided an environment that aided the
His discovery shattered traditional conventions of
medical science and won him the 1908 Nobel Prize for
discovering the phagocytic white blood cell that
consumes harmful microbes and toxic matter in the
Metchnikoff drank a liquid containing millions
of cholera bacteria and he didn’t get sick, then he
gave it to a fellow scientist and he too did not get
sick, but when he gave it to another person he
became sick with cholera and nearly died.
Metchnikoff wondered why, so he experimented and
found that some probiotic or life supporting
bacteria in the body are protective against harmful
Today because of Metchnikoff people all over the
world consume probiotic bacteria in cultured yogurt
which is helpful but better yet is using probiotic
cultured, grass-fed milk that is not Pasteurized and
only heated to around 100 degrees F. to make yogurt.
coined the term Vitarian in the 1950s
wrote his book Spiritualizing Dietetics
E. H. Ruddock M.D. Ph.D in
1906 in Chicago published
the book Vitalogy
Encyclopedia of Health and Home.
Pearl Jam released an album called Vitalogy and
they got the title from this same turn of the
Vitarian and vitarianism were
invented by Johnny Lovewisdom
but Vitalogy was a
creation of E. H. Ruddock.
A quote from the
book Vitalogy by E. H. Ruddock on the cause and
cure of disease,
"Impure blood is the cause
of nearly all
disease, for the natural powers
will destroy disease germs that 'find
into the system if the blood is pure.
too much is the chief cause of impure blood, next is
eating of improper and improperly cooked
Third is anger or violent thoughts of
worry or depression. It has been
demonstrated that anger poisons the
both in men and in animals.
Unwholesome thought as well as unwholesome
vitiates the blood. The first step, therefore,
toward attaining constant health
means wholeness or holiness or spirituality)
is to form habits of
right thoughts, the second to eat
proper food, third to breathe
deeply of pure air."
1. Right thoughts, anger, depression,
extreme fear poison the blood.
2. Right food, the
Vitarian diet combined with fasting periodically.
3. Right breathing, living in a pure
air environment and doing physical
gardening, weight lifting, running to allow deep
I would add a number 4. Right
sex because conservation
of the sexual energy is the
key feature of the Vitarian diet.
For men this means
conservation of the semen through
the prevention of
ejaculation by mind control and muscle
For women it is harder, especially for younger
to control the loss of energy in menstruation.
Vitalogy by E. H. Ruddock was published before the
Rockefeller/Carnegie funded "Flexner Report" of
after which all the medical schools in the
United States were converted
homeopathic, naturopathic medicine, to allopathic
medicine, which was a German school of medicine
depended on the heavy use of drugs,
surgery, and long hospital
And that's what we've got today,
even though Naturopathic,
nature cure medicine was
by far the people's
choice over heroic radical surgery,
and injected vaccine
potions and blood letting.
get me wrong, Allopathic medicine is the best way to
treat acute skin lacerating and bone breaking
injuries due to
accidents or gunshot and knife
wounds. I was healed by an
M.D. when I cut my
leg with a chainsaw. He sewed nerves
place and I could have had an impaired walking
if it weren't for his surgical skills.
Traditional Asian healing arts such as
(2,200 years old) and Ayurveda
(5,000 years old) have
been highly developed
over thousands of years of practical
experience by trial and error. Allopathic medical
is only around 200 years old.
Naturopathic Medicine is
over 125 years old.
Hippocrates of Kos
was a Greek physician living from about 460 B.C. to
375 B.C. At a time when most people attributed
sickness to superstition and/or the wrath of the
Hippocrates taught that all forms
of disease had a natural cause. He established the
first intellectually based school devoted to
teaching the practice of medicine.
this reason, he is
widely known as the "father of medicine."
Hippocrates used garlic for infections, wounds
and intestinal disorders and
this may be why he
is often quoted as saying, "Let food be thy medicine
and medicine be thy food" although no written
document from antiquity can confirm this.
Vitarian diet with paradise building
day homesteading i.e. home vegetable
backyard fruit orchards and you
have the jist of
Johnny Lovewisdom's life work.
The rest, i.e. the
spiritual part comes naturally,
the natural living lifestyle reconnects
you with your conscience.
Land. You need land to build
Ask, beg or borrow but get land!
Inheritance from family, rent to own,
financing or as a last resort get a
preferably from a smaller
The desire to get rich or
make lots of money
to the worldly mind is a
great, worthy ambition.
The love of money is the
root of all evil as the
good book says.
wanting to be rich
creates pride and superiority
over other people i.e.
id est “in other words”
haughtyness, being in awe
of the upper, ruling
class with their palaces,
mansions and marble
monuments. It's not the
simple life of the
garden of Eden: paradise.
Riches and excess wealth
decadence, more problems. Fame and
being reknown, popular with many
breeds envy, jealousy, hate,
It's all wrong;
the way of the world and it's
The Vitarian way is the way of paradise,
of natural simplicity.