The Transition Diet: How to
Transition to a Vegetarian or Semi-Vegetarian Diet
SEMI-VEGETARIANS LIVE LONGER AND HEALTHIER LIVES
and longest living people on earth eat plenty of
vegetables, fruit and natural dairy products and
very little meat according to author Dan
Buettner who partnered with National Geographic
and the National Institute on Aging to study the
longest living people on earth.
The mountain inhabitants in
Sardinia, Italy, have the highest number of male
centenarians in the world (10.8 per 1,000 newborns).
In the isolated mountain villages of Sardinia they
only eat pork or lamb on special occasions and only
a little, but on a daily basis they eat plenty of
cheese, especially pecorino cheese made from sheep’s
Their very low meat consumption
and high vegetable and cheese consumption makes them
virtually lacto-vegetarians. The healthiest
Americans are the vegetarian Seventh Day Adventists.
A slow, gradual transition is needed to
avoid shocking the body and mind as it detoxifies.
The Transition Diet will take you step-by-step
through the stages so your experience will be as
smooth and pleasurable as possible.
Based on 10 years of research and experimentation •
Backed by 76 scientific references • 38 delicious
recipes included • Easy to read tables, charts and
lists • The psychology of changing your diet habits
is explained • The physiology of how diet affects
your mental well-being is explained • An exercise
program based on the latest research in exercise
physiology will aid your realization of the body you
always wanted •
vegetarian or vegan, upgrade your diet using the
latest discoveries in health and nutrition.
Bio-active water is the missing key to revive your
body and mind.
The 8-10 glasses of water
a day we need should be bio-active, enzyme-rich
water found in fruits and vegetables.
Learn which food supplements will keep you young and
energetic and which vegetables and fruits are the
Discover why traditionally
raised, grass-fed yogurt and cheese actually prevent
heart disease as shown by the French who eat large
amounts of grass-fed dairy and have the lowest rate
of heart disease of all developed nations, including
The greatest error in vegetarian
eating is the avoidance of pasture raised milk
products like cheese and yogurt which provide
calcium without phytic acid or high amounts of
phosphorus, as is the case with nuts, seeds, soy and
beans which prevent mineral absorption.
What needs to be avoided is factory farmed dairy
because the animals are given genetically modified,
pesticide laden soy meal, cottonseed meal or other
commercial feed, injected with antibiotics because
they stand in manure all day and night, given
hormones to increase milk output.
milk is then pasteurized which really means it’s
cooked, which destroys many of the vitamins and
enzymes and renders 50% of the calcium
unassimilable, yet does not kill all the typhoid,
coli bacillus, tuberculosis and salmonella.
Pasture raised dairy animals, on the other hand,
are provided a protected, peaceful life grazing on
green grass which in turn results in milk which is
light years ahead of factory produced milk in
nutrition and taste.
can be overcome by using cultured milk products like
cheese and yogurt.
Essenes always included milk products like yogurt
and cheese made from the milk of pasture raised,
kindly treated animals, in their diet of fruits and
To the other extreme another
error in healthful eating is the high meat, fish,
egg and butter diet of the paleo and low carb
eaters. A high meat diet is proven by numerous
studies (that I list inside the book) to increase
your chance of developing a life threatening disease
like cancer or heart disease.
invite you and challenge you to take the first step
right now and begin to live like the healthiest and
longest living people on earth using The Transition
Diet system. The reward is a new life of health and
wellness for you and your loved ones.