RAW CHEESE RECIPE
Make your own raw cheese
and sweet fluid
whey using vegetable rennet.
This is an
easy to digest form of cheese
not heated to the high temperatures of
C or 145° F for 30 minutes or
72° C 162° F, for
Enzymes necessary for the
proper digestion of cultured
milk products like
cheese and yogurt start to degrade at
Beneficial raw milk bacteria like lactobacillus are
destroyed between 105–115°F.
In this recipe the milk is only heated to 95°
F which avoids
killing the bioactive living food enzymes in the
Food enzymes help the pancreas
digest food according to
Dr. Edward Howell.
Dr. Edward Howell was born in
Chicago in 1898 and passed away in 1998.
He was the holder of a limited
medical license from the State of Illinois.
Dr. Howell joined the
professional staff of the Lindlahr Sanitorium (devoted
to nature cure or naturapathy), where he remained for six
In 1930, he established a private facility for the
treatment of chronic ailments by nutritional and physical
Dr. Howell was busy in private
practice three days each week until he retired in 1970.
The balance of his time he devoted to various kinds of research.
Dr. Howell is the first
researcher to recognize the
importance of the enzymes in
food to human nutrition.
In 1946, he wrote the book,
"The Status of Food Enzymes in
Digestion and Metabolism."
Dr. Edward Howell believes that:
"Enzymes may be
the key factor in preventing
and extending the human lifespan."